Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines.
'15-Minute Gentle Yoga' will be shipped within 05 days of placing your order.
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15-Minute Gentle Yoga
- Publisher: Prism Books
- Category: English Non Fiction
- Availability: In Stock