One hundred verses of self instruction penned by Sree Narayana Guru. Athmopadesa Sathakam is the best known of his major works. The book recounts 100 darsanas and it combines the mystical element with scientific rigour to attempt a total transformation of consciousness in the reader. Most of the earlier works of Guru contained adoration of Hindu deities with an underlying context of Advaitha Vedantha. But in this work, he directly describes the ways of attaining self-realisation with a philosophical context and stresses seeking the absolute value called "Self" or "the Atman" and not any God to adore as hitherto.

This edition comes with a commentary by Sreekumar K.

Malayalam Title: ആത്മോപദേശ ശതകം
Pages: 127
Size: Demy 1/8
Binding: Paperback
Edition: 2011 September